Showing posts with label communication. Show all posts
Showing posts with label communication. Show all posts

Tuesday, April 9, 2019

The Work Book



After working with a particular child for a short while I found myself re-creating the same exercises in session that I've done with many kids in the past. I thought, I should just make this child a book that we put all these worksheets in. But then something better popped into my head: the work we were doing could help a lot of kids.
Below I pasted in the introduction to my book, and I cite The Kempe Center for much of the framework. I don't understand why this content has not become standardized to all mental health training. It can be used in so many situation with so many clients. It was designed to treat sexually abusive youth, initially. But it is truly universal. It should be viral. Teachers should know these skills as well. So please consider using this with your client caseload - each child should have a book of their own to document their progress and ability to self-regulate and plan for their own safety. You can find it on Amazon.com and search "Preventing and Treating Abusive Behaviors: A Workbook for Children and Teens. 
This workbook is a mixture of various exercises and treatment concepts that I use in my work with children and adolescents in therapy. It is based on the principles of Perpetration Prevention developed by the Kempe Center, in Denver, Colorado. I was trained by Gail Ryan, MA to teach others how to address sexual behaviors in children and teens including problem behaviors and abusive behaviors. Over time it became clear that these concepts can be applied to a number of situations where children’s behaviors become abusive. The concept is simplified as “Abuse is Abuse” meaning if someone is doing harm to another person, an animal, to property, or themselves, it is still abusive behavior and needs to stop. We do this by teaching children the goals of Communication, Empathy and Accountability. We also do not want to diminish the needs of the child engaging in problem behaviors. Therefore, we use many of the exercises to explore identity, assets versus risks, what their high-risk cycle looks like leading up to their abusive behaviors. Children still need to learn pro-social behavior and make friends in typical environments despite having experienced or exposed to violence, trauma, and loss. The table on the following page outlines the types of abuse we wish to stop and ultimately prevent.
A cautionary note to parents: This book is ideally used within a therapeutic relationship. If your child is engaging in problematic behaviors, especially sexually abusive behaviors, please seek professional help. This book can be used in conjunction with a multi-disciplinary treatment team for the management of sexually abusive behaviors. A professional will have the background to utilize these concepts to their fullest benefit.
The High-Risk Cycle exercise introduces the concept of a Trigger – something seen more and more often in the media. However, it is more than a place, or subject in our case. We want children and teens to identify the emotion associated with the triggering topic or event. Some examples are:
Not feeling liked, valued; feeling policed; feeling left out or rejected; feeling unsafe; afraid; feeling unheard or misunderstood; being mistaken, falsely accused or assumed guilty, feeling jealous, feeling uncomfortable with compliments or comments on appearance.
When a parent or caregiver is aware of situations that are potential triggers for their child, they can mitigate the child’s risks by observing and addressing the issues directly and as quickly as possible. Remember that if your child had a trauma, it is not a predictor of future behavior. Having plenty of normal activities and interactions can balance out their development. That is what the scale activity is meant to achieve. Children and Teens often feel that they will not be able to change their destinies, even if they have experienced consequences of their behaviors. It is critical that they believe in themselves.
In the exercise about their body, children and teens can learn to identify where they hold onto their anxieties and other emotions. Some hold tension in their throats, or trapezoid muscles, others may get stomach aches. This tuning in helps children and teens connect back to their physical selves and create the mind-body connection that is important in mindfulness practice, and not relying on dissociation to cope with difficult feelings.
Of course, there is more that can help your child engage in self-discovery and healing.
I hope you find this workbook useful for your kids and your clients! I believe it has been needed for a long while!

Tuesday, October 3, 2017

Communication 101

Jul 8, 2017

The theme lately with several of my clients seems to be communication. I find myself saying similar things over and over to many of them, including with my online clients. Naturally that means a blog post is warranted!
Communication is the ability to send and receive messages clearly. The message’s intent is known to both/all parties involved. Messages can be verbal, non-verbal/physical and/or written. We communicate with dots and dashes, sign language, hundreds of spoken and written languages, flags, smoke, electronic or in person. Somehow, we still misunderstand one another! How is that possible?
Example 1:
Wife: Do you think you could take out the trash for me?
Husband: Sure
Trash does not go out. Why?
  1. Wife asks if Husband CAN take out the trash. Yes, he can. Will he? When? It’s not clear.
Example 2:
Mother: (to loud child) the baby is sleeping.
Child continues to be loud.
Mother: What did I tell you? Sssh.
Child: You said, “the baby is sleeping.”
  1. Mother did not tell the child to be quiet, only that the baby was sleeping. Child did not receive the correct message.
These are very basic examples of how a communication can be misunderstood. What we need are better skills at getting our needs and wants recognized and met. When we are born, the only way to communicate is by crying and other cues. Parents must learn to read these cues to meet the baby’s needs. Adults who are in the child’s life are usually the ones who set the example of what communication looks like in a family, and that child will go out into the world using that style: good, bad or downright ugly.
LISTENING
This is the message receiver’s role. It’s the parent who figures out a certain cry means hunger in the infant. It’s the spouse who is hearing his/her partner tell them about their day. You don’t talk during this part, other than some “uh-huhs” and “oh yeah, then whats”. Your mind may be racing through what happened in your day, or thinking about what to cook for dinner. You’ll miss a lot if you do that. Stephen Covey said that we don’t “listen to understand, we listen to respond,” and that causes a lot of breakdowns. If someone comes to you and says they need to talk, you stop what you are doing, and you look at them and you wait. And you listen quietly.
If you don’t understand something, ask. “Hang on, didn’t you say…?” or “I’m not sure what you mean by…?” Let them clarify what they’re trying to tell you. Active listening is another skill that can sound goofy if not done sincerely. “Let me tell you what I heard, so I know I’m understanding this…” And you repeat back what they said. This gives the other person a chance to clear up any part of the message that is confusing or incorrect.
LISTENING TO TEENS and KIDS
This is a trickier thing to do. Your teen may need your help and the last thing you want to do is say you’ll listen and then interrupt or have a massive (angry, upset, sad, worried) response to what they told you. Use the skills above, if you can’t keep it together, take a break! Go to the bathroom, splash water on your face. How you react to them is going to make or break your relationship. They want their parents love, attention, acceptance more than anything in the world. I don’t care if you don’t believe me, they do.
SPEAKING
You have something heavy on your mind. You really want to talk to someone about it. Maybe you want advice but you also think you know how to work out the problem. You need someone to bounce it off of. So you ask your (insert your person here). First, ask, “Hey I was wondering if I could talk to you about something important. Is now a good time?” If it is not a good time, set a time or let them finish up a task they were working on. This is now the setting and you have the floor.
Now a good listener will help you clarify what you’re trying to say, but usually it’s helpful to begin with an “I message.” This puts the speaker in the forefront, especially if this is a confrontation. The structure is: I feel (EMOTION) when you (BEHAVIOR) because (RESULT). “Honey, I feel frustrated when you don’t take out the trash because we keep missing the trash pick up.” Chances are, the receiver of this message has noticed trash piling up and starting to smell bad. There is a consequence that has already happened and they know they have some responsibility in this. Then the speaker has an opportunity: “help me figure out a solution for this.” They’ve just invited the listener to engage in problem solving. There is no blame being placed on the listener, there is no disrespect or hurt feelings.
There are good texts out there with a lot more advice on how to have difficult conversations, like Crucial Conversations. They are geared toward kids, teens and adults of typical and specialized needs and cultures. I want to stress how important it is to work on being clear, calm and respectful when communicating with others. Imagine how much kinder a world we could be living in if everyone made the effort to listen better and speak with clarity and respect? Pass this along and maybe – just maybe – this could be the start of something beautiful.